studycrunch
Don’t underestimate breaks and time off; spending hours sitting on a subject
can become stressful and very unpleasant. Why not take a break and spend time clearing
up your thoughts? Here are some effective and healthy ways of taking a break while studying.
For every 30 minutes to an hour, take a five minute break. To take your mind off studying, you can...
- Do some exercise
- Stand up and strech up for some time
- Clean up your space and reorganize
- Have a conversation. Talk to a friend or a family member
- Have a healthy snack such as...
-
- Popcorn
- Yogurt
- Fruits
- Hummus and vegetables
- Dark Chocolate
- Green tea (insted of coffee)
- Meditate. Sit down on the floor legs crossed, or lay on your back flat on a mat, and focus on your breathing in and out.
- Take a 10 min nap if tired and unable to concentrate. Who doesn't like naps?